kick the kilos

Sorry fellas, female joggers aren't there for you

Sorry fellas, female joggers aren't there for you

Women who go running aren't looking for sex with you

Sally Fitz's Breakfast of champions

Sally Fitz's Breakfast of champions

It's easy, tasty and not too unhealthy

Why too much booze is bad news for your waistline

Why too much booze is bad news for your waistline

That extra drink can tip the scales towards obesity over time

Recipe: Gather round for scattered sushi goodness

Recipe: Gather round for scattered sushi goodness

Check how your plate stacks up

The two questions to ask before starting a new diet

The two questions to ask before starting a new diet

Try this simple quiz to help choose a healthy eating plan

Fat or thin: How gut bacteria affects our eating

Fat or thin: How gut bacteria affects our eating

Changes in our diet can rapidly change the gut microbiota

Apple Watch Series 2: Freedom to get moving

Apple Watch Series 2: Freedom to get moving

For those on a fitness kick, the new version with GPS is great

How hidden sugars are harming your health

How hidden sugars are harming your health

Try these five tips to cut back on the sweet stuff

Exercise is good for the brain as well as the body

Exercise is good for the brain as well as the body

SCU joins our Kick the Kilos 12-week fitness challenge

Why we're still in love with the wellbeing diet

Why we're still in love with the wellbeing diet

Research leads to popular eating plan to kick the kilos

The steps you can take to live longer

The steps you can take to live longer

Research confirms link between exercise and longevity.