exercise

Bikes become the new toilet paper

Bikes become the new toilet paper

Bike sales boom as people turn to exercise in isolation

The best exercises to keep you safe at home

The best exercises to keep you safe at home

With isolation in full force, many people are not as active as usual

Are swimming pools coronavirus safe?

Are swimming pools coronavirus safe?

How safe is it to swim at your local pool amid coronavirus fears?

Inside exercises to keep cool

Inside exercises to keep cool

Great indoor exercise tips from Queensland Health.

Stylish smartwatch lasts weeks without charging

Stylish smartwatch lasts weeks without charging

Steel HR Sport with Health Mate app and Body Plus scale put to test

Greg Norman shows off insane rig

Greg Norman shows off insane rig

His latest flash of flesh shows the 64-year-old never looked better

Get healthy - and you could win a trip to Thailand!

Get healthy - and you could win a trip to Thailand!

Get healthy and maybe win a holiday to Thailand.

Secret to good health is outside your front door

Secret to good health is outside your front door

We need to look to the simple solution right in front of us.

No place for ageism in exercise

No place for ageism in exercise

Eighty year olds can be capable of more than the average 40 year old

Get the blood flowing: An exercise to warm up your winter

Get the blood flowing: An exercise to warm up your winter

Get the blood flowing with this simple exercise!

Awaken the day and your body with Tai Chi

Awaken the day and your body with Tai Chi

Tai Chi has surprising benefits for the body and the soul.

Seniors prove they can muscle up to better health

Seniors prove they can muscle up to better health

Project proves getting gym active improves general wellbeing.

Muscling Up Against Disabilitiy

Muscling Up Against Disabilitiy

Research manager at Burnie Brae, Dr Sue Hetherington, talks about the success of...

Are you as fit as you should be for your age?

Are you as fit as you should be for your age?

But just how ‘fit’ should you be at your age?

Exercise can help beat cancer

Exercise can help beat cancer

Being active during cancer treatment a vital part of regime.

Winter no excuse to stop exercising

Winter no excuse to stop exercising

Warm up this winter at home with these top indoor activities.

'The Shark' still hunting ripped body at 62

'The Shark' still hunting ripped body at 62

Former golfer uses a pair of crutches to finish off workout.

Seniors shouldn't ignore weights, treadmill

Seniors shouldn't ignore weights, treadmill

Combining both the best way to losing weight says new study.

Exercise can take 10 years off your mind age

Exercise can take 10 years off your mind age

STUDY proves exercise helps to keep the mind sharp.

'Wax off, wax on' to prevent falls

'Wax off, wax on' to prevent falls

TAI CHI'S gentle exercises can help you achieve better balance.

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