diet

Woman sheds 63kg with simple swap

Woman sheds 63kg with simple swap

Soft drink addict on ditching her 30L-a-week habit and losing 63kg

Fasting may help you live longer

Fasting may help you live longer

Science shows fasting may slow ageing - here's why.

The healthiest fast food meals revealed

The healthiest fast food meals revealed

A dietitian reveals the healthiest fast food meals

The 79 days that nearly killed Coke

The 79 days that nearly killed Coke

How Coke put even more sugar in its famous recipe

New expert advice on meat, dairy and eggs

New expert advice on meat, dairy and eggs

Australians still need to rethink how much red meat they're eating.

Simple blood test to lose weight

Simple blood test to lose weight

Simple blood test could help millions of Australians lose weight

Our diet needs to go more green

Our diet needs to go more green

Eating nitrate-rich vegetables supports better physical function.

REVEALED: Australia's most unhealthy supermarket

REVEALED: Australia's most unhealthy supermarket

Major four supermarkets ranked from healthiest to unhealthiest

Biggest Loser star reveals worst reality TV moment

Biggest Loser star reveals worst reality TV moment

Fiona Falkiner: Becoming a Biggest Loser contestant and what life is like 13 years...

Should we take vitamins? Finally an answer

Should we take vitamins? Finally an answer

Almost one billion people around the world take vitamins

The best frozen meals you can buy

The best frozen meals you can buy

Frozen meals are easy and popular. But are they healthy?

Why you should eat chocolate every day

Why you should eat chocolate every day

New research shows the health benefits of eating dark chocolate.

Ethel, 102, says ditch the drink for long life

Ethel, 102, says ditch the drink for long life

Resident remembers riding shetland pony three miles to school

What to eat to live to 100

What to eat to live to 100

He lived to 103 and mostly it was down to Ramez's diet.

The breakfasts that are making you fat

The breakfasts that are making you fat

We are told that breakfast is the most important meal of the day

Six empty calorie foods to avoid

Six empty calorie foods to avoid

The six foods you should avoid if you’re trying to lose weight

Read this before you start your New Year diet

Read this before you start your New Year diet

Avoid fad diets and aim for small changes for your health in 2018.

Top 10 foods to keep dementia at bay

Top 10 foods to keep dementia at bay

Incremental changes to diet can help slow down cognitive decline.

The best breakfasts for weight loss

The best breakfasts for weight loss

The right breakfast plays an important role in weight control.

Should you only eat one meal a day?

Should you only eat one meal a day?

Imagine if you only needed to worry about food once a day?

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