CHEER UP: In an hour, you'll be on your way to a happier you.
CHEER UP: In an hour, you'll be on your way to a happier you.

On your way to happiness in just one hour

ONE of the great purposes of life is to be happy. If you're one of the millions of people searching for happiness, stop chasing your tail - it's already here. Right here, right now.

You just need the tools to access it. They can be found in Bernadette Fisers's The Little Book of Big Happiness.

Written by the bestselling author of The Little Book of Big Weightloss, it's a simple, down-to-earth guide to tapping into that greatest source of happiness: you.

In this empowering little book, Bernadette shares her practical steps to a joyful life that you can start straight away.

From living in the moment and moving your body, to getting out into nature and embracing failure, these are real tips for real people that anyone can embrace.

In an hour, you'll be on your way to a happier you.

Published by Penguin Random House, The Little Book of Big Happiness, is available from mid-April in bookshops and online. RRP$22.99.


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