No bones about it, this is worth spreading around

This tasty seafood pâté is so simple to make.
This tasty seafood pâté is so simple to make. 123rf

This recipe was passed on to me many years ago by an old friend. It couldn't be more simple, really.

Just canned sardines (the big cousin of the anchovy), some cream cheese and lots of fresh lime juice. You can substitute lemon juice if limes are too pricey.

My friend used to make this bones and all, but in the interests of getting my relative (who doesn't like consuming bones) to eat it, I have removed the backbone from the sardines first. It's a simple thing to do, if a bit fiddly.

Throw any chopped fresh herbs in that you happen to have on hand; I like either flat-leaf parsley or coriander. Sometimes I add some extra zing with capers or a little fresh chilli.

Serve on thin slices of crusty sourdough or with a pile of crackers. Bones or no bones, it's a simple tasty dish suitable as an entrée, a party dip, or a light lunch accompanied by a leafy green salad.


Makes 1½ cups



2 cans sardines packed in olive oil


100g cream cheese, at room temperature


Juice and grated zest of 2 limes (you need about ¼ cup of juice)


2 tsp chopped fresh flat-leaf parsley or coriander


Sea salt and freshly ground black pepper, to taste


Sourdough toast or crackers, to serve


Drain sardines and reserve oil; remove backbones with a knife. They should come out easily.

Place sardines in a bowl and mash with a fork. Add cream cheese, lime juice and zest, chopped herbs and about a teaspoon of the reserved oil from the cans. You can keep the remainder of the oil to use in a marinade for barbecued seafood or use sparingly to flavour a Caesar salad dressing. Mix well, and season to taste with salt and pepper.

Cover and refrigerate for at least an hour to allow flavours to develop.

Serve with sourdough toast or crackers.

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Topics:  bones cooking food live-save pate recipe seafood

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