Maggie Beer shows us her Recipe for Life
MAGGIE Beer's Recipe for Life is so much more than a cookbook.
She has teamed up with world-leading Alzheimer's researcher Professor Ralph Martins to fight one of the most debilitating diseases of our times.
"To have a healthy old age you must act now, whether you are 30 or 50," Maggie said.
"I have two great passions - sharing my love of cooking delicious simple food and improving the health and nutrition of older people.
"I hope this cookbook does both but it's not for 'old' people, it's for you.
"I have been delighted to work with leading Alzheimer's researcher Professor Ralph Martins in recent years and I have learned that if we are to avoid Alzheimer's and other lifestyle diseases it is what we eat today that matters.
"These are my recipes for every day, for everybody, full of deep flavours and beautiful ingredients that will nourish you and your family.
"Nobody wants to eat worthy food that tastes like cardboard.
"For me, food without flavour is unthinkable! And so is the notion of restricting whole food groups.
"My recipe for life is to have a healthy attitude to eating - it's all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future.
"This is not a diet book - it's a way of life."
Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health.
More than one million Australians are affected every day by Alzheimer's or its impact on their family but the good news is that you can eat well to age well, from this moment on.
The proceeds from Maggie's Recipe for Life will be shared between the Maggie Beer Foundation and the Lions Alzheimer's Research Foundation.
Published by Simon & Schuster, Recipe for Life is available in bookshops and in ebook now. RRP $39.99