Learn how to manage anxiety at free workshop

SUNSHINE Coast Hospital and Health Service wants to help you learn how to manage anxiety in your life.

Managing Anxiety Workshops are designed to help you manage the symptoms of anxiety and improve problem solving skills.

Social worker John Buchanan encouraged people to attend the workshops.

"If you'd like to learn to relax, manage anxiety and enjoy life more, these workshops are for you," he said.

"You will learn about the nature of worry and anxiety, how to manage the symptoms of anxiety and how to plan for your future life without overwhelming worry."

The workshops are free of charge and will be held over four weeks, with a session each Friday.

Caloundra - July 10-31 at Caloundra Community Health, 2A West Tce.

For bookings, phone John Buchanan or Larissa Visco on 5436 8552.

Noosa - August 7-28 at Noosa Community Health, 14 Bottlebrush Ave.

For bookings call Susannah Hamilton or Vicki Fleming on 54495944.

Bookings are essential.


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