Join Woolgoolga Diggers' health club for free classes
"MOVE it or lose it" is the catch phrase. But while we may like to shape up, lose a few pounds and regain some of ourold energy (and body), many believe that gyms are for the young ones.
Not at Health Club 50
Health Club 50, or Club 50 as it is affectionately known, caters for the older person who wants to take care of their body
Knee Replacements, hip replacements , shoulder, neck and lower back pain, incontinence, osteoporosis along with diabetes and high blood pressure are just a few of the problems older people often have to deal with.
With qualified staff, Health Club 50 can change seniors lives by reducing pain, improving diabetes and high blood pressure, and increasing fitness and strength through specific exercises and programs designed just for this age group.
An added bonus is making new friends, socialising and having fun in a safe environment.
This March Health club 50 celebrates its seventh birthday.
So come in and check us out, chat with the qualified instructors and join in the free classes
Phone (02) 6654 1234 or visit www.woolgoolgadiggers.com.au/main/page_health_club_50.html