STEPPING out of bed in the morning and you hear your bones creak in protest against the floor beneath your feet. Is this a familiar sound?   

Gentle exercise might be just what the doctor ordered.

It's important to maintain flexibility and movement in joints for bone and muscle strength and luckily there's an event held in Brisbane specifically for gentle exercise. 

Come along to this event to maintain a healthy body and you might make lasting friendships too!     

WHEN Friday, July 29, 2016, 9 - 10:30am

This is a fun filled class that incorporates partner exercises, dance moves, pool noodles, balls, resistant bands, light weights and music that will get you moving.

Class focuses on light cardio, flexibility, mobility and strength. Come along, make some new friends and enjoy a social morning tea together after the class.

AGE 50 +

COST $10

COMMUNITY HALL Northgate Hall

BOOKINGS For more information phone Cherie on 0410207085 or email primemoversevolution@gmail.com