When you really don't know what to make for lunch, try chilli tuna and rocket bruschetta.
When you really don't know what to make for lunch, try chilli tuna and rocket bruschetta.

Chilli tuna and rocket bruschetta

TOP freshly sliced sourdough bread with spiced tuna, tomatoes and rocket for a quick 15-minute meal.

This is an simple recipe for one and easy to make it for more people.

INGREDIENTS

  • 95g drained flaked canned tuna in spring water.
  • 4 cherry tomatoes, halved.
  • 2 tablespoons fresh continental parsley, chopped.
  • 2 teaspoons fresh lemon juice.
  • 1 teaspoon olive oil.
  • Pinch dried chilli flakes.
  • 2 slices wholemeal sourdough bread.
  • 20g baby rocket leaves.

METHOD

Step 1

  • Combine the tuna, tomato, parsley, lemon juice, oil and chilli in a bowl.

Step 2

  • Place bread on a serving plate.
  • Top with rocket and the tuna mixture.

PREPARATION TIME

  • 15 minutes

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