Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Some join F45 Training for the innovative workouts, others join because of the awesome community that forms in the studio. The community at F45 Training in Mt Gravatt is amazing - inclusive, supportive and fun. This is a place of belonging - where everyone can focus on their fitness journey knowing they are support by the trainers and their workout buddies. It doesn’t get any better than this.
Ready to join the movement? For more information visit us online at http://f45training.com.au/mtgravattma... Changing-Life Changing.